Community Exercise Classes
Free virtual (online) community exercise classes for stroke survivors within the Champlain region. All fitness levels welcome! The program includes aerobic exercise, balance, strengthening and stretching components. Exercises can be modified for sitting or standing. This is a collaborative effort by Family Physiotherapy, Heart Wise Exercise at the Ottawa Heart Institute and the Champlain Regional Stroke Network, funded through Home and Community Care Support Services Champlain. See the flyer for more information on how to join or please watch our introductory video.